Adventures in Momlife, Food, Snacks and local places we enjoy. Learned to embrace the Swedish tradition of Fika after living in Sweden 🇸🇪 ☕️
Monday, 1 August 2022
SkiStar Hammarbybacken - Summer Activities
Friday, 15 July 2022
Clarion Hotel Post Gothenburg

We recently stayed at the Clarion Hotel Post in Gothenburg, Sweden. Located in Gothenburg centre, the hotel used to be an old post office, hence the name. We had a great night and enjoyed our stay - including the Swedish hotel breakfast!
The Clarion Hotel Post's breakfast is served on the main floor of the hotel. Check with the front desk on the breakfast hours. During our stay in May 2022, we had to book a breakfast time to avoid crowding... although it was pretty crowded anyways.
The delicious breakfast included a variety of cold and warm dishes. They even had a tasty dessert section with little brownies and cakes!

One station offered some dairy free, gluten free and Egg free alternatives which included, yogurt, milk, bread, cheese, and even a couple of desserts. With a few allergies in our family, it's always nice when a hotel breakfast has some great alternatives.
Sunday, 26 June 2022
Dairy-free Food Alternatives for Toddlers
It's not easy when one child has allergies and the other doesn't. The toddler has a long list of food allergies - including dairy. We try our best to give them an substitute for things their sibling can eat but they can't.
Here are some of the dairy-free alternatives we use:
Milk
Oatly
Note: We are in Sweden, so Oatly brand may not be available where you are.
Cream cheese
Oatly
Hard cheese
Violife - toddler prefers "Mature Cheddar Flavor"
Butter
Flora
Porridge
Enago Milk free
Of course, whenever his older sibling gets dessert, we need to give him something or he tries to take her food.
Swedish Cinnamon buns - Findus brand frozen cinnamon buns are vegan!
Whip cream
Ice cream
Sorbet or Choice brand dairy, soy, nut free ice cream (made with rice).
For a Vegan pancake mix we used to use Vantastic brand.
For chocolates, we have tried MooFree and Purdy's Chocolatier. We have seen Vegan Lindt and Kit Kat too, but Toddler surprisingly prefers candy over chocolate.
These are the brands that are available to us at the regular grocery store in Sweden.
While visiting Canada, we found other brands for alternatives like Daiyo (cheese), Earth's Own Oat milk, and Earth's balance dairy free spread.
Hopefully, you can find some Dairy-free alternatives where you are! Don't be discouraged if there's nothing at a grocery store, try a local Vegan store!
Don't forget your snacks (especially the allergy safe ones for your little ones with allergies)!
Sunday, 12 June 2022
Explore the Gothenburg Archipelago
One of the activities on our "Moving checklist" from Gothenburg, Sweden, was to visit the Gothenburg Archipelago! The Archipelago are the southern group of islands about 20-30min ferry ride from the ferry terminal at Saltholmen. These islands are car-free and offer some beautiful views.
We have enjoyed exploring various islands in the Archipelago since we moved to Gothenburg. The Swedish style island homes, beautiful nature, trails, and relative proximity to Gothenburg centre always made it a great day activity.
The ferry to the islands is on the regular Vastraffik transit line. You can use the tram ticket you bought for getting to Saltholmen as your ticket for the boat.
In the summer season the city even ran a ferry from the city centre right to the islands! Before your trip, you should check where to take the ferry from.
We've eaten some delicious fish like smoked mackerel and crayfish on the islands and have sat to enjoy fika at the cafes.
Now, with the kids, we find ourselves enjoying the island playgrounds and beaches more!
During our most recent trip to the islands, we decided to visit Styrsö. It's the biggest and southernmost island in the Archipelago. We were lucky to have sunny weather for our day trip.
As always when traveling with kids, you need to have plenty of snacks! There are a couple of restaurant cafes that open until 9pm on the weekends on Styrsö! There's also two grocery stores to pickup snacks for the day.
If youre visiting Gothenburg for a few days, why not a day trip to the Archipelago?

Enjoy the islands and remember, don't forget your snacks (both the kids and parents need some energy to explore)!
More information about the Archipelago ferry services can be found on the Styrsöbolaget website and plan your journey with Vastraffik.
Wednesday, 8 June 2022
Steinbrenner och Nyberg Cake Buffet!
It's been literally years since I've been to Steinbrenner & Nyberg for Cake buffet lunch! It's actually soup and cake but everyone knows you just have a small bowl of soup and move on to eating dessert ;)
I've been to the cake buffet maybe 3x in my whole stay in Gothenburg and it has always been enjoyable. I remember reserving a birthday lunch one year and many friends were trying the cake buffet for the first time!
The weekday lunch offers a daily soup along with fresh baked bread, cheeses and a few spreads. Dessert consists of various cakes that Steinbrenner och Nyberg offers.
The licorice cake wasn't too popular that day which was surprising considering how much Scandinavians love licorice!
The selection can vary depending on the location. A few cookies and pastries are also included.
The soup and cake lunch is a really great way to sample Steinbrenner & Nyberg's cakes before deciding which one to order for a future celebration!
A previous blog post of mine featured fikabröd and carrot cake from Steinbrenner & Nyberg but actually carrot cake wasn't included in the cake buffet.
If you're in Gothenburg and looking to treat yourself for a sweet lunch, try Steinbrenner & Nyberg's delicious Soup and Cake buffet! You will definitely leave feeling full and happy from the sugar high :)
Don't forget your snacks!
Steinbrenner & Nyberg
Gothenburg, Sweden
Check out their website for locations around the city that offer the soup & cake buffet!
Thursday, 2 June 2022
One of the Best Gifts for a New Mom
Monday, 23 May 2022
5 Gift Ideas for Teachers
We have been lucky to enjoy having such great staff at my kids' daycares. It's nice to have many options in the neighbourhood for daycare as well, this is one thing we have really enjoyed in Sweden.
Teachers work so hard that it's nice to thank them. We have given them gifts just before summer break and during Christmas time. Just small things, a small token of our appreciation.
Here are 5 gift ideas for hardworking teachers:
1) A snack bag with different snacks for all the teachers in the class to share and have during break time. There are usually 3-4 teachers per class. Just make sure there are no nuts if the school has a no nut policy.
2) Giftcards are always appreciated! Even something small from a coffee shop or store is nice or maybe a giftcard to the movie theater!
3) A small plant to take home. Maybe your child helped plant it? Or you can find something nice at a flower shop :)
4) A mug and some coffee, tea or hot cocoa mix. Nice and cozy for "fika" or "coffee time"
5) A thank you card or note, signed or decorated by you and your child. It's nice to know they are appreciated!
Hope you find these ideas helpful! Thanks for reading and remember...
Don't forget your snacks!





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