Adventures in Momlife, Food, Snacks and local places we enjoy. Learned to embrace the Swedish tradition of Fika after living in Sweden 🇸🇪 ☕️
Tuesday, 2 November 2021
Purrfect Cafe in Gothenburg
Monday, 1 November 2021
Halloween at Liseberg!
What does it mean to Jobba, Vabba, or Vobba?
Jobba, Vabba, Vobba... What do these common Swedish terms mean? If you're not a parent in Sweden, you may not know but could have heard about it from work.
Jobba is the verb in Swedish 'to work', it's a common phrase that teachers at our daycare told our kids when they cried looking for us.. "Mamma måsta jobba".
Vabba is a special Swedish verb for when you 'Take care of children'. It's short for "Vård av Barn" or VAB. Every parent in Sweden has taken VAB days. And when you tell your co-workers that you need to VAB today, they completely understand. The Swedish government pays you when you take a VAB day.
Vobba is a special term I heard recently that means you work from home while taking care of sick kids. During this time, you don't apply for a VAB day and therefore don't get any money from the government for taking care of sick kids.
Kids starting daycare or in daycare/preschool now will get sick a few times a month for the first year or so. It can be difficult for parents to adjust to having to take so many VAB days.
After the Pandemic and an increase in other viruses this Fall, there are special restrictions about when a kid can return to the daycare once they are healthy. The current rule is if they have no sick symptoms for 1 day and no fever they can come back, otherwise you need to wait at least a week before they are allowed to come back.
Need some tips when kids get sick? Check out my past blog. Learning to practice patience while kids are sick can be a challenge but it's doable! Don't forget to take a break yourself. Self-care is so important when kids are sick and especially these days.
Don't forget your snacks!
Saturday, 23 October 2021
Pong Skrapan in Stockholm
Friday, 22 October 2021
Tips for Traveling By Train With Kids
- There are microwaves in the bistro if you want to heat up water or food.
- The fewer bags the better. So you can keep track of bags and don't lose anything.
- Check the train map when booking your ticket to see which way the train is going if you get motion sick and prefer sitting forward.
- Pack some books, something for drawing. We like wipeable book with wipeable markers but also small coloring books and crayons.
- Water bottle
- Snacks - some snack ideas: hard-boiled eggs, seaweed, bread, cheese, pear, banana, blueberries, olives, nuts (nuts and chocolate for parents).
- Bring some headphones (parents and kids)
- Don't forget phone chargers
- You can pre-order your meals in the food car - Kids meals like pancakes and meatballs (SJ trains).
- Our kids get motion sick, so we packed some vomit packs. It also helped to go stand up in the area by the doors. The air was cooler than in the seating area.
We also bought some "seaband" bracelets from the pharmacy that were suggested by a friend but unfortunately they didn't help much. So I don't recommend them.
- Pack an accessible change of clothes for each child and yourself (just in case!). Ours spilled water all over and we were glad to have the easy to access pants/socks for them.
Thursday, 7 October 2021
Getting Kids to Brush Their Teeth
In Sweden, they send you a toothbrush and toothpaste in the mail for the baby, even if they don't have their first teeth yet! They want to make it a habit to start brushing teeth/gums from early on. They also want the parents to help with brushing even when the child is a bit older.
A child's first dentist appointment occurs once they turn 1 years old. This is mostly an information meeting though, as they mostly ask the Parent questions about the child's diet and if they are using a soother/pacifier. The dentist might count how many teeth the child has and will also give you a new toothbrush and toothpaste. Of course, parents are welcome to ask whatever questions they are wondering about - from flossing to grinding (this is apparently a normal behavior for kids!)
After that, Kids have a checkup every year, unless they spot something or you are concerned about something with their teeth. For example, my little one complained that her teeth hurt when she would bite down. I asked the dentist about this and they scheduled her for a check-up and did some X-Rays. They said everything looked fine in the X-Rays, but it could have been a few differen things that caused it. She has a tendancy to grind her teeth and bite down really hard, that could cause the pain or she might have accidentally hit her teeth during a fall at school (but the teacher didn't mention anything like that to me). The pain did go away after a week, and I'm glad they were able to look at it right away in case it was something serious.
It can be a challenge getting kids to brush their teeth. They can be too sleepy, or you as a parent might forget since you have a long list of other things to remember to do.
We've tried so many different toothpaste flavors, from strawberry flavored to mint. Mint has been the current favorite.
We've also tried different toothbrushes. At the beginning she wanted adult size ones to copy us, but then it was baby size ones and then back to kids size.
Recently, we decided to buy an electric toothbrush for our preschooler. The Dentist said it could help encourage her to brush.
Pink and Disney themed. This one from Oral-B comes with different stickers.
The Result: The preschooler was really excisted to have a new toothbrush! "Mommy, can I brush my teeth" it was music to my ears! Hahaha. I'd definitely recommend an electric toothbrush if it's been a struggle trying to get them to brush teeth.
Thanks for reading and remember don't forget your snacks (But no snacks after brushing teeth!)!
Monday, 27 September 2021
Bedtime Books for Kids
"Are you there little fox?" and "Peek-a-boo-house" (A book in Swedish that I read in English)
"The Ear Book" and "Hand Hand Finger Thumb", is a bit more upbeat for bedtime, so if they want us to read it, it's usually one of the first books we read for bedtime.
- The kids also love to read the 'new' library books after we borrow new ones. We love to borrow books from the library through the Book bus that visits our neighbourhood twice a week. It''s always exciting to see which books we will find that week.
- We have also ordered new books online at Amazon.se and Bookdepository (although I think there may be an extra fee now that the UK is not part of the EU)
- And of course we have also found some Second Hand books online or at Second Hand stores.